As a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes - and the handy advice on these cards - to reset your mind and find calm.

 

From learning the basics of meditation to small reminders that it's okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.

Within the box you will find:

 

- A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.

 

- A handy booklet with advice on how to use the cards and incorporate self-care into busy days.

 

These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.